Warm-Up Before You Play
It Matters More Than You Think
Skipping your warm-up doesn’t just risk tight muscles — it changes how force travels through your entire kinetic chain. When your shoulders, core, and hips are stiff, your forearm and elbow absorb the extra load. That’s often where “tennis elbow” starts.
A quick full-body warm-up primes your movement patterns, improves control, and protects your tendons before the first serve.
