I’m Dr. Ben, an Ivy League–trained orthopaedic hand surgeon, former NCAA swimmer, and dad of four. Here you’ll find science-backed habits, high-performance gear, and curated adventures for active families who want to move well, travel better, and enjoy life without limits.

From lifeguarding on the Jersey Shore to lecturing on hand surgery in England, Italy, and Puerto Rico, I’ve lived performance inside and outside the operating room. I share what works—whether it’s gear, training, recovery, or travel—so you can focus on living fully.