Content Pillar · 02
Performance & Injury Prevention
Training principles grounded in surgical anatomy. How to load, recover, and adapt across decades — not just seasons. For athletes who want to stay on the field, the water, and the court.
Content Pillar · 02
Training principles grounded in surgical anatomy. How to load, recover, and adapt across decades — not just seasons. For athletes who want to stay on the field, the water, and the court.
The three-layer system is a physiological response to how the body manages heat and moisture in cold, wet environments — not a marketing framework. Why age changes the calculation significantly, and what that means for a multi-generational expedition.
Why new parents, gamers, and fly fishermen all develop the same condition — the anatomy behind Mommy Thumb, Gamer's Thumb, and Fly Fisher's Wrist. Why cortisone works here when it doesn't for tennis elbow, and the treatment hierarchy that actually resolves it.
Tennis elbow has forty different treatments because none of them truly works — except one. Eccentric loading of the wrist extensors has genuine evidence behind it. Here's the protocol, why it works, and why your instincts about rest are wrong.