GLP-1 Agonists: Reading the Evidence Carefully
The trials behind semaglutide and tirzepatide are among the best-designed in recent pharmaceutical history — and they still require careful reading to understand what they actually show versus what the headlines report.
Cold Water Immersion
Cold water immersion follows a predictable physiological sequence that most boaters have heard abbreviated to "hypothermia kills." The detail is more specific, more useful, and more actionable than that — and understanding it changes what you do before, during, and after entry.