Plantar Fasciitis
Plantar fasciitis is the most common cause of heel pain and one of the most frequently undertreated conditions in sports medicine. Understanding the tissue biology explains why the standard rest-and-stretch approach has a 40% one-year recurrence rate — and what to do instead.
Achilles Tendinopathy
The Achilles tendon does not respond to rest. It responds to load — specifically, to the right kind of progressive, controlled mechanical loading delivered consistently over weeks. This is the physiology behind one of the most evidence-supported protocols in sports medicine.